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Eat fruit and vegetables to lose weight

Is ash gourd a fruit or a vegetable?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hello! About four years ago I started to become extremely sensitive to eating raw fruit, especially apples, avocados, peaches & mango). It would make my mouth and throat extremely itchy and irritated, although cooked fruit gives me no problems. Recently, I have noticed that raw vegetables (string beans, pea pods, lettuce) also give me that uncomf

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Hello, CONSULT AN ENT SPECIALIST.ok ...  Read More

Which fruits and vegetables can increase hair growth I have weak hair cuz I did lot of diet lot of hairfall

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Al ist all fruits and vegetables have different nutrients required for the growth of healthy hair. Hence all r equally needed.,and by nature they r available seasonally so they r to be selected as pe ...  Read More

It's about my Nephew, he is 12 years old. Initially he had slow brain growth, from start he is not eating any vegetable, he can eat roties, bread, all sweets like chocolate, ice cream, biscuits etc. but he completely avoid vegetables, means we have to force him to eat at least one bite of vegetable like that. If we do not give him any sweet, he bec

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Is a diet of raw fruits and vegetables (and milk), safe and recommended for people with type 2 diabetes? If yes, what are the safe vegetables and fruits? What should be the additional supplements to be taken?

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Yes can hv all green vegetables fruits (except banana n mango ) n milk .. can hv vegetables ...palak paneer ..cauliflower..capsicum..beans ghiya .. except potato n sweet potato..can hv anything . ...  Read More

Can we eat raw vegetables with meals? What are the vegetables that we can eat raw? Can anyone suggest, please?

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In the form of veg salad u can have. ...  Read More

Hello doctor, I have made papaya vegetable. I want to eat roti with ghee and papaya vegetable. Is it have any bad effect?

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Hi,yes you can, there is no harm in eating it,however it is always safe to eat anything in moderation. ...  Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Hello I am having hypothyroidism from past one year and I am trying hard to lose weight yet nor my thyroid is under control nor my weight even after eating proper food and doing daily exercise not able to lose weight please suggest me how can I lose weight.. My height is 5.2 and weight is 63 I do regular exercise on stationary bike for 50 minutes w

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

Can we eat mango fruit with meal...??? how much gap should we give...??? Is there any digestive problems...???

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Yes u can.. No issues ...  Read More

My son is turning 10 months old next week. I started his solids at 6 months with fruit and vegetable purees. I tried dal too. Clearly his inclination was towards fruit purees. Currently he eats oats and ragi with mashed fruit like apple, banana for breakfast and dinner. I give him veg khichdi or veg moong dal with hing jeera ghee tempering for lun

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Try to give Kichidi and palak rice in semi solid consistency Give dal water and sujji . Continue fruit purées . It’s good but don’t add sugar in it. ...  Read More

Now a days ,I feel burning sensation in the abdomen, my question is it OK to eat fruit like pineapple, amla and any other citrus fruit when stomach burning .

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Yes u can have them if you are not diabetic and and not allergic to them But rule out duodenal ulcer with endoscopy prior to that ...  Read More

Im a Muslim guy yesterday I kept fasting I check my weight I lose 500 gram is kepting fasting in ramzan lose a weight currently I'm 6 feet tall guy my current weight is 70 kg Eating banana .fruits full plate. Beetroot carrot mix juice will gain a weight how many banana can we have it in evening Losing weight in ramzan kepting fasting is normal

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Yes. It is normal. U can have 3-4 banana. ...  Read More

I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months

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Please connect to me directly via Practo App and I can advise you accordingly. Will be happy to give you a diet plan. ...  Read More

Respectful Sir/Madam, Does eating of Guava increases blood sugar levels? Can a diabetic patient eat Guava or not! Had gone through an article which quote diabetic patients should avoid Guava and is that true? The glycemic index of the said fruit is low and still on such article been seen today. Pls kindly intimate the conclusions. Thanking you in a

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Need few more details Kindly consult ...  Read More

Can intestine TB paitent restart eat Fruits and vegetables?? After completing 3month ATT No pain,No vomiting,No Other symptoms!!! Due to Stricture those time Dr. Told him low fiber diet thats why she stop High resudice food(like: Fruits and vegetables) But due to low fiber diet she has Constipation problem.. And she takes Loose syrup..

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No worries, connect with a call for details discussion regarding the disease and it's management ...  Read More

Hi , I am in 12 week pregnancy . Is it safe to eat litchi fruit in pregnancy . Kindly clarify Thanks

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Yes ...  Read More

I want lose weight my hight is 174 and weight 77 ...i want to lose my stomach..i want proper diet pls suggest me

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Sir/ma'am My hba1c is 5.6 , I am obese. Can I consume one fruit (apple/orange/Banana) on daily basis? Will it increase my hba1c? How can I lower my hba1c without medicine as I am on borderline to be pre-diabetic? Thankyou

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Yes u can eat ...  Read More

My father keeps complaining about have lose motions after eating anything, we have to force him to eat. All blood, stool and urine test came out normal. Even colonoscopy came out normal Need opinion on the attached biopsy report

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Acceptable at this age group ...  Read More

Respected doctor sir or mam it is a story of mine im 6feet tall guy 2 months ago my weight is 105 kg im so much fat and over weight I started loosing my conference and after getting up in morning doing running .brisk walking everyday 10.000 steps and 20 minutes continuesly running and in breakfast taking fruits .like apple.pomogranate.orange.mosa

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Loose few kilos more around 70 should be ur weight n maintain that for better health ...  Read More

Hi, i am 20. I gained a lot of weight. I don't each much. I eat as much quantity as that of a 12-15 year child. But still I can't lose weight. I have a lack of time for exercise. I take my foods at 11am, 3pm, 7pm. I also tried of taking apple cider vinegar as someone suggested it helps reducing fat. Please suggest me something to eat or drink to l

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Good evening, your such a young, so no need to worry, and don't take more stress to reduce your weight, start to follow very basic things to improve your metabolism, example 1. Wakeup drink should be ...  Read More

How can a vegetrian lose weight? The available foods like rice, vegetables and fruits all contain sugar in different forms. The weight lose programs available today are focussed on protein rich diet. What kind of protein foods are available for vegetarians?

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

I wanna lose weight,many suggest water diet is good to lose weight,but i am not very sure how it is helpfull how much days we can do it,i have hypothyroid,i am negative for corona past 3weeks,i am 80kg,need to lose weight ,kindly suggest

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Exercise ...  Read More

Just wanted to know , can jamun fruit be taken during ovulating day ,coz we are planning for pregnancy.

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Yes ...  Read More

I eat healthy and exercise 5 days a week and I am still not being able to lose weight. I have pcos but I have regular periods now after I started eating right and exercising. I don't have thyroid. Why can't I lose weight??

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Hi dr, my weight is 56 kgs and i want to reduce it to 52 kgs. If i eat homecooked meals and take lemon water in the morning and daily 30 mins outdoor cycling , can I lose weight?? Pls suggest some healthy diet changes too. Thank u in advance:)

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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you. ...  Read More

Hi i am 20 yr old, my height is 5 inch and weight is 59 kgs. I want to lose weight. If I walk for 30-45 mins in morning everyday, and eat homemade food only, in how many days can I lose weight ?

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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you ...  Read More

I am overweight i have sciatica so cannot do cardio and other exercises i don't eat anything from outside still can't lose weight. Being a student i have to sit for a long period of time please help

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I need to lose weight , I am only eating home food. My weight is 110kg. Please advise how to control my craving and best breakfast vegetarian?

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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly fo ...  Read More

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A good eating plan to lose weight Does eating a lemon help lose weight Tomato fruit or vegetable
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Recently Asked Questions

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Hi, My son has been a fussy eater for quite a while but off late he doesn't just gulp in the food. He kee ... Read More

Eating mango fruit with meal

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Can we mango fruit with meal...??? how much gap should we give...??? Is there any digestive problems...? ... Read More