Eating mango fruit. Stomach fat. ?

Eating a single mango is great for health but eating too many can lead to weight gain, A medium-sized mango weighs around 200 g and provides 150 kcal combined with 28 g of carbohydrates, protein and negligible amount of fat. Sucrose, the healthy complex carbohydrates available in mangoes is a great source for daily dose of Vitamin A and Vitamin C. The rich content of fibre, magnesium, iron and antioxidants makes mango a nutritious fruit with zero amount of cholesterol. Mango also has a medium glycemic index ranging from 41-60 making them safe enough to eat in moderation. So, when you add mangoes to your diet it means you are adding calories without substituting them with something else from your diet. These additional calories can lead to weight gain. it is better to have mangoes in place of mid-morning or evening snacks. The health benefits of mango are: - Helps in digestion - Lowers cholestrol - Asthma prevention - Bone health - Eye health - Boosts immune system - Prevents heart disease - Prevents cancer - good for skin and hair