IAM eating more vegetables like beans carrot and avarakai capsicum and all Iam taking rice one cup more bolied vegetables it causes cancer more vegetable eating
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No, but you have to understand that, we require to support our body, we require carbohydrates, proteins, fat, mineral, vitamins in adequate amounts as per our need on a daily basis. So it is important that we take a balance diet where we get everything our body needs.
Next Steps
Consult a good nutritionist, who will give you a personalised diet plan which you can follow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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