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About sleep
My problem is that i cannot sleep properly so can u suggest something. What to do. My anxiety problem has also increase
Answers (8)
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It can be due to anxiety issue. It needs to be treated asap otherwise it may get complicated.
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you can contact me through online appointment for further assistance
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Hi
List your woorisome issues on anxiety log.
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Yoga Nidra
Behavior Therapy
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Rational thoughts
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Dear Sister,
We acknowledge your call and are ready to support you. There are solutions for your anxiety and disturbed sleep.
Regards,
Dr Luxy K L MA MSc MPhil
RCI Licensed Clinical Psychologist
Next Steps
Contact us
Health Tips
Your problems should be analysed and addressed properly.
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two.
Thanks
Dr.HemaKarthik
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Thank you for reaching out. Here are some ways to help you sleep better at night:
1. Do not consume caffeine at night times. Caffeine can help to make you awake and active.
2. Do not take long and irregular naps in the day time.
3. Ensure that your environment is well suited for a good sleep.
4. Be relaxed and have a clear mind in the evening.
5. Have a good and comfortable bed and pillows.
If these small techniques do not help, it is recommended that you get in touch with a therapist.
I hope this answer helps you.
Take care.
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello.. I understand your concern. It looks as if you are worried for the future consequences and those triggering thought process don't let you sleep. This may be a case of anxiety. Try some guided meditation or talk to someone. Please consult a psychologist also so that the person can help you in dealing with your anxiety.
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
It looks like your problem with sleep is related to anxiety. Do you experience unwanted thoughts when you lay in bed?
Next Steps
Reach out to a therapist who can help you with your anxiety which will reduce your symptoms. You can also reach out to me for a consultation
Health Tips
Try guided meditations for sleep on YouTube, these might help you fall asleep.
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Ms. Hetal Desai
Hypnotherapist
15 yrs exp
Mumbai
Hello
Anxiety is a reaction to some thought that triggers fear of known or unknown issue.
And that thought can effect sleep.
Calming mind and identifying root cause helps to overcome and outgrow any anxiety .
Seek help if required.
Working on self with peaceful guided meditation, .. and calming mind and reaction helps.
Resort to reading, listening to soothing music , and writing ur triggering thoughts may help to begin with. Till you work with the underlying issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.