Ph.D. - Food & Nutrition, MSc - Food & Nutrition
96% (1064 patients)
Dr. Zubeda Tumbi is a Dietitian and Clinical Nutritionist practising at Andheri West, Mumbai with an experience of 35 years .She is the founder of Healthwatch Nutrition Clinic (1990). Specializes in Clinical and Preventive Nutrition, Sports Nutrition, Corporate wellness, Public Health Care. Awarded Ph.D - in Human Nutrition from Dept. of Post Graduate Studies, SNDT in 1994.Research was on iodised salt supplementation and iodine Deficiency DisordersShe is a life member of several organisations - Indian Dietetic Association,Nutrition Society of India,Thyroid Association of India (Delhi),Association of Food Scientists and technologists (Mysore),Home Science Association of India,International Congress of Nutrition, PFDAI and BNI-Mumbai, India. Personalized Therapeutic Diet Plans are designed for Weight Management,Diabetes, Hypertension,Cardiac diet, Cholesterol Imbalance, PCOD and Infertility, Irritable bowel syndrome (IBS), Ulcerative Collitis,Thyroid Disorder, Renal Diseases, Kidney Stone,Osteoporosis, Chronic Fatigue,Diet For Kids, Adolescents, Height gain, , Optimum Nutrition Diet Plan for all Adults, Elderly, Pregnancy Lactating Women.
Visited For ObesityWeight Loss Diets (man)Diet in liver & Kidney Disorders
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I am a working professional travelling up & down from Mumbai to Pune every week of the month. For me following a diet was equal to a restricted diet where I have to give up on food to improve my health. I could never accept the idea of following a diet due to my work schedule & commitments. In the last few years my health is gone for a toss which is directly impacting my work. That's when I made the decision to go & visit a qualified nutritionist who can give me a diet as per health issues & travelling schedule due to my work. I came across Dr Zubeda Tumbi who is a Clinical Nutritionist & with her thorough anthropometric , biochemical & nutritional assessment she made me aware about my health status in terms of bone , liver & kidney health which was severely affected because of high blood sugar levels & uncontrolled blood pressure. In 50 days I lost 7Kg with 6Kg fat loss which I had never imagined I would be able to do. But with her vast knowledge on nutrition, easy & sustainable diet ideas I could follow this plan like a cake walk. In just 50 days my HbA1c was (6 to 5.6%), Uric acid (8.5-6.6 mg/dL ) , GFR (54-103 ml/min/1.73sqm) , improved vitamin D3 , B12 , calcium status with improved HDL levels. For anybody who feels that with work schedule being hectic along with travels that you wont be able to follow a diet , let me break this myth for you. Dr Zubeda Tumbi & Healthwatch Nutrition Clinic is your one stop destination to improve your overall health status & keep your disease adversity at bay.
Visited For ObesityAnemia
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
In my 49th year I was overwhelmed with uncontrolled diabetes , hypothyroidism and gastric issues. My haemoglobin had fallen to 6mg/dL that is severe Anemia and I used to feel weak with chronic fatigue, body pain with deficiencies of Vitamin D & B12 made me anxious and I craved to eat sweets and fried foods all the time which was aggravating my gastric acidity. But now I am so much better and many thanks to Purvi Gupta my daughter's friend who encouraged me to join nutritionist Dr Zubeda Tumbi.
Dr Zubeda Tumbi has counselled me in choosing the right foods made at home in right combinations. After 3 mths my diabetes has come under controlled (HbA1c 10.5 to 6%) My gastritis and anxiety are much under controlled. The best part is my addiction to Rajnigandha Paan Masala is now history No need to eat my energy is better n how!!!!
So if you are reading this feedback and are a diabetic then go meet my dietitian nutritionist Dr Zubeda and she will help you get to the best of your health ❣️
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
It is always great to be back to Dr Zubeda Tumbi & HealthWatch Nutrition Clinic with my health issues. I approached her again after so many years with my strong history of kidney and gallbladder stone which I just couldn’t bear the pain of and I was very much tired with the medications regarding the same. My complete biochemical assessment and sonography revealed more than my actual status that I had come for. I was diagnosed with Grade 2 fatty liver with enlarged liver size and kidney stones. My biochemical parameter indicated pre diabetes , uricemia , imbalance liver enzymes , hypothyroidism , low vitamin D3 , B12 and calcium status. In 4 months I was amazed to see that how nutrition and lifestyle changes can play a big role in transforming your health status. I lost 10kg of weight with 4kg of fat loss, my liver size is now normal with Grade 1 fatty liver from Grade 2. Now my blood sugar levels are within the normal range along with improved vitamin D3, B12 and calcium status. I am on high dosage of thyroid medications which had no impact on my thyroid levels but with Dr Zubeda Tumbi’s right nutrition guidance my thyroid levels are within the normal range. My cholesterol ratios are now normal from 5.4 to 4.9 and from 3.6 to 3.1. This proves that medications is not the only solution for chronic disease but with right medical nutrition therapy and lifestyle changes you can manage and reverse your chronic illness that you might be accepting and suffering from many years.
Visited For Hypothyroid ManagementWeight Management diet - Overweight & Underweight
Happy with: Explanation of the health issueTreatment satisfaction
I had a severe sinus issues (constant headache, severe pain around all sinus points), hyper acidity, weakness, several deficiencies, hypothyroidism.
After joining Mam's Nutrition program, everything started falling into right place, my medicines like paracetamol, nasal spray, antacids went exponentially down.
I would highly recommend anyone who has several health issue and have tried all sorts of medicines and still cannot get rid of it!
Visited For PCOD/ PCOS Diet Counselling
Happy with: Explanation of the health issueDoctor friendlinessTreatment satisfaction
Ever since my first session with Dr. Zubeda, my focus has been towards mindful eating and healthy living- all thanks to her. I have been eating healthy without starving myself and the results have been amazing. My skin is glowing, I am energetic and active throughout the day, I sleep better now and the list continues! You must definitely consult her if you are looking to make healthy life choices.
Visited For Weight Loss Diet CounselingDiet in liver & Kidney Disorders
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I have known Dr Zubeda Tumbi from the last 4years & it always feels great to come back to Healthwatch Nutrition Clinic whenever I feel my health is giving up. That’s the kind of change I have always felt whenever I have visited her for my health issues. I am suffering from nephrotic syndrome due to excess of painkiller abuse & diuretic medicines. I approached Dr Zubeda Tumbi as she is a qualified dietitian who will help me with her Medical Nutrition Therapy to improve my biochemical status. Through her complete clinical assessment I was diagnosed with Diabetes (HbA1c 6.1%) , Uricemia (7mg/dL) , hypothyroidism (7.2miu/L ) , hypertriglyceridemia (334mg/dL) & low vitamin D3, B12 & calcium status. The excess of medicine intake had a toll on my kidney function and also increase potassium levels. With my unhealthy diet routine and sleep schedule which impacted my liver health as well (Fatty Liver -1). But with Dr Zubeda Tumbi’s diet ideas my HbA1c is now 5.6 % , improved uric acid (3.8mg/dL) & thyroid levels (TSH 2.6miu/L) & no more presence of protein in urine. I was suffering from kidney stones for quite sometime and now my kidneys are NORMAL. I feel much more better with her right medical nutrition guidance.
Visited For Weight Loss Diet CounselingAnemiaVitamin Deficiency
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionWait time
I am associated with Dr Zubeda Tumbi & Healthwatch Nutrition Clinic for the last 16 years. It's always been like coming back home, whenever I am facing any health issues she is my go to nutritionist. It's not on the diet that does wonders in your body but it's also the right holistic assessment that helps you to understand your body from within. I feel nobody should be afraid of the blood tests as that will help us to work towards our wellness goals. I was surprised that along with my 5kg weight loss & 3Kg fat loss I am at a much better & improved state with my Vitamin D3, B12 and calcium status. I feel more energetic and youthful from within. My skin texture has improved with her healthy & easy diet ideas. I use to always feel low , sleep and I had a very week immunity because of low haemoglobin status. But now after following Dr Zubeda Tumbi's healthy easy & quick diet ideas I am in a much healthier state. A good nutritionist is the one who helps you to resolve your health issues holistically and not just focus on your weight loss.
Visited For Diet in liver & Kidney Disorders
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I started with Dr. Tumbi's consultation 8 months ago and have seen tremendous improvement in all my health parameters. I had Fatty Liver Grade 3 which has been reversed and is currently at Grade 1 (mild). I was in the borderline diabetic range, which has come to 80 (fasting) without a single medicine! Thyroid and Uric Acid levels have come in the normal range - again another success that I'm very grateful for. B12 and D3 have shown significant improvement too. My weight has reduced by 21kgs and this has been a spectacular achievement for me personally. Hats off to her approach, knowledge and commitment.
The most significant change that I've seen in myself is in my energy levels, my confidence and the holistic wellness that I feel - physically, mentally and emotionally. I look forward to my appointments with her because it charges me up to achieve the next milestone in my journey. Her commitment towards my progress has been my biggest motivation, that keeps me going. She made me believe in myself - and for that I'm eternally grateful to her. I now have a wonderful relationship with my body, my food and myself.
Another great feature about her diets is the inclusion of local, seasonal, easily available & accessible ingredients. Her diets are wholesome, sustainable and balanced. I love her recipes and the ease with which her dishes can be prepared. Her practical tips - be it during appointments, or on videos/reels/shorts are absolute game changers! I recommend her to anyone who is genuinely committed to improving their health. She's a blessing from the Heavens!!!!
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I visited Dr. Zubaida Tumbi in December 23. I had issue high HbA1C, more than normal Cholesterol and increased weight especially belly fat!
In just 4 months I was able to reduce 9 kgs and both my issues are resolved normal blood sugar and cholesterol
I have reduced around 5 inches
in waist size makes me happy to wear one size smaller clothes and I look more smarter n feel energetic to do my work more efficiently.
Best part of diet was I never felt hungry which made sure that there is no impact on my work. All this was done without any medicine.
Now I am living much healthier life.
I will definitely recommend Dr. Zubeda Tumbi to all my friends and elders eat better live healthier 🙂
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I had the pleasure of consulting with Dr. Zubeda, and I couldn't be more grateful for her expertise and care. She addressed my concerns about blood pressure, insulin resistance, fatty liver, anemia, uricemia and skin darkening with thoroughness and compassion.
I've lost 10 Kgs in 6 months and have stopped my Blood Pressure medicines.
Dr. Zubeda provided easy-to-understand explanations and tailored recommendations to improve my health.
Her emphasis on nutrition was particularly helpful. She shared simple yet delicious recipes that fit seamlessly into my lifestyle, making it easier to maintain a balanced diet. I appreciate her personalized care and would highly recommend her to anyone seeking a nutrition expert.