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Ms. Farzana Chauhan - Dietitian/Nutritionist

Ms. Farzana Chauhan

MSc - Dietitics / Nutrition , Masters in Nutrition

Dietitian/Nutritionist , 2 Years Experience

Ms. Farzana Chauhan is a Dietitian/Nutritionist in Bandra West, Mumbai and has an experience of 5 years in this field. Ms. Farzana Chauhan practices at All Abou more..
I currently weigh about 95 kilos with a height of 5'9 making me conveniently obese. Is Keto Diet the best among its contemporaries to lose weight over a span of 3-4 months? What precautions should I take before embarking on this diet plan? Will be grateful if there's any more information that you can provide.

82 Views h


Ms. Farzana Chauhan answered

Hi Keto diet have been giving fat loss result to some people (not 100%) but these people are not hap ... View Answer

I have a very lazy life schedule as an IT professional. Whole day I work in the office and I do not perform any other physical activity. Can Swimming help me to reduce weight? My height is 155. And Weight is 110KG. Swimming for twice a day can help me to reduce weight or not? How much I can reduce in 1 month?

39 Views h


Ms. Farzana Chauhan answered

Hi Swimming is definitely a good physical activity which focus of fat loss. But you shouldn't just t ... View Answer

Dear sir/ma'am Since my childhood m suffering from this underweight problem.appetite is alright!i have not tried hitting the gym or any kind of physical work out yet.

44 Views h


Ms. Farzana Chauhan answered

Hi , consider improving your eating pattern. Include more of energy dense food like nuts. Eat freque ... View Answer

Hi,i wanna to loss weight. Now my weight is 78kg with height 5.3 inches and my age is 21yrs old.i m breast feeding mother.how can i lose weight.please suggest me precautions to gaining weight.and what should eat for weight loss.

47 Views h


Ms. Farzana Chauhan answered

Hi Your ideal body weight is 55kg. In order to start losing weight make small necessary changes in y ... View Answer

I am overweight by 5 kgs.plz advise how to reduce weight . I am a wprking woman and having one kid so no much time to do exercise.

165 Views h


Ms. Farzana Chauhan answered

Hi Dear, eating balanced meal can help you reduce 5kg in nearly 2 months. Working women needs to pla ... View Answer

I have reduced 4 Kgs in a month and currently I am weighing 91.2 Kgs. I follow healthy diet and workout daily (cardio + weight training). The problem is I have not lost any inch apart from a little from the stomach and hip area and the weight loss is not visible also, though loosing 4 Kgs is not a major change? Is this is a healthy reduction?

96 Views h


Ms. Farzana Chauhan answered

Hi, losing 2-4kg per month by following balanced diet is a healthy rate of weight loss. You still ne ... View Answer

Sir / madam In all kitchen wheat flour are used bt not I want to use some other type of flour for good healthy lifestyle. So my question is that 1.can I mixed millet flour, oat flour,maize flour with wheat flour and their proportion ??? 2.i have cholesterol and kidney stone problem could this mixed help me out???

58 Views h


Ms. Farzana Chauhan answered

Yes you can mix different flour to get goodness of all. There us no fixed promotion to be followed. ... View Answer

I am 47 years and my weight is 35 kg. I have been drinking half a litre milk from long time. These days I feel it is creating problems. So I want to stop it. But I am scared of osteoporosis as my Mom has it. Also I am weak and looks like my kidney can't process proteins. I am also getting calcium stones due to uric acid. I am having thyroid too and suffer from constipation. Looks like my gut has problem so lot of food sensitivity issues Please suggest milk substitute.

108 Views h


Ms. Farzana Chauhan answered

Hi, Your ideal body weight is 45kg. Drinking half a liter milk is not a great idea to prevent your ... View Answer

Bandra West

, Mumbai

All About Diet Clinic

Dr. Shetty's Nursing Home, Hill N Dale Buildingg, 3rd Floor, Hill Road, Mumbai

All About Diet Clinic - Image 1 All About Diet Clinic - Image 2

MON - SAT

3:00 PM - 7:00 PM

INR 999

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

U
a year ago
Great service, excellent result.lost 9kg in 3 months by just making small changes in my diet and lifestyle . I recommend her diet program to every one who is looking out for long term weight management Great service, excellent result.lost 9kg in 3 months by just making small changes in my diet and lifestyle . I recommend her diet program to every one who is looking out for long term weight management. more..
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M
a year ago
Dietitian Farzana, is very knowledgeable in her area of specialization. I lost 20kg by following healthy diet under her guidance. I am extremely happy and satisfied that I have chosen right mentor for Dietitian Farzana, is very knowledgeable in her area of specialization. I lost 20kg by following healthy diet under her guidance. I am extremely happy and satisfied that I have chosen right mentor for my self. more..
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Services

Diabetic Diet Counseling
Diet For Kids
Healthy Heart Diet
Sports nutrition
Weight Management Counseling
Weight Gain Diet Counseling
Diet for thyroid
Ketogenic diet
Therapeutic diets
Guidance Lifestyle

Specializations

Dietitian/Nutritionist

Education

MSc - Dietitics / Nutrition - IGNOU, 2014

Masters in Nutrition - IGNOU, 2012

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2011 - Present consultant at All about diet clinic

Memberships

Indian Dietician Association

Registrations

Top 10 Indian Dieting Myths Busted!


2016-07-22 21:47:22


Don’t eat after 8 pm, stop eating rice, avoid bananas and potatoes, no tea and coffee! How many times you have been advised to make these changes in your diet by your friends and relatives when you said you wish to lose weight? Almost all the time! Right?  And you end up following the [...]

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How Can I Lose Post Pregnancy Weight?


2016-05-03 19:26:23


Have you gained tons of weight post pregnancy?

Does it seems, you can never become stunning like you were in your wedding pics?

Relax there is a definite way out for you weight gain issues!

I know you got lot of pampering post pregnancy by your mother, in laws and by your other [...]

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Why Working Women Are Overweight!


2016-02-23 22:36:09


Its alarming to get more than 60% clients who is suffering from either PCOD/Thyroid/Hormonal issues/Diabetes/Vitamin & mineral deficiencies.

There are large chunk of population whose job requires them to sit on a desk for long time periods, due to poor lifestyle and eating pattern they [...]

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Is Work Making You Overweight? Tips to Lose Weight Now!


2016-02-23 22:34:46


Its alarming to get more than 60% clients who is suffering from either PCOD/ Thyroid / Hormonal issues / Diabetes / Vitamin & mineral deficiencies.

There is a large chunk of population which indulges in a desk job. Due to poor lifestyle and eating pattern they are prone to obesity and [...]

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Cold Water or Normal Water, Which Is More Beneficial for Weight Loss?


2015-10-16 20:20:45


There is a lot of debate over ideal temperature of water for weight loss. Gym instructors say its cold water that is more beneficial and results in fat loss where as doctors recommend warm water for removal of fat and greasy substance from our body.

You will be amazed to hear that both [...]

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