Your Mind Is as Important as Your Body, Take Care of It!

Do we care for our health as a whole?

Do we really think what the complete health is?

I’m afraid we are really not so serious or knowledgeable about it…

Let’s see what W.H.O. says…

Health is a state of Physical, Mental and Social Wellbeing...

Yes, Mental Health is very much an integral part of our health....

So what can we do for the betterment of our psychological wellbeing?

There are some issues which we just can't ignore such as -

-STRESS, TENSION

-DEPRESSION

-ANXIETY

-HEADACHE

-ADDICTION

-SEXUAL PROBLEMS

-MARITAL CONFLICTS

-MEMORY IMPAIRMENT, BEHAVIORAL PROBLEMS IN ELEDERLY

-STUDY PROBLEMS, BEHAVIORAL PROBLEMS IN CHILDREN

There are a lot of solutions when used appropriately for these problems -

JUDICIAL USE OF MEDICINES

COUNSELING

PSYCHOTHERAPY

BEHAVIOUR THERAPY

RELAXATION THERAPY

MOTIVATION THERAPY FOR ADDICTS

SEX COUNSELING

MARITAL COUNSELING

So go ahead and take care of yourself thoroughly, that is, take care of your Mind as well as your Body equally well…

Dr.Hemant Sonanis

Consultant Psychiatrist