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5 Simple ways to prevent Back Pain

Dr.Nandlal Pathak(PT), Physiotherapist
Here are 5 Simple ways to prevent Back Pain: The right way to bend forwards:  When bending, our spine neeRead More

Exercises to Get Rid of Your Lower Back Pain

Dr.Pooja Pandey Tripathi(PT), Physiotherapist
Oh! my back is hurting! This is the most common complaint I hear in my practice regularly. Back pain is tRead More

Back Pain Facts and Exercises

Dr.Sivaraman B, Orthopedist
1) What is the difference between back pain and back pain with leg pain?Back pain on its own most likely Read More

3 Exercises to Prevent Neck and Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
A. Double-leg StretchCore and back strength will be improved by this routine.1. Lie on your back, with yoRead More

Is Your Tummy the Cause of Your Back Pain?

Dr.Vishwas Virmani(PT), Physiotherapist
TUMMY WEAKNESS ALLOWS THE SPINE TO “SINK”Although a hard, statically contracted tummy plays a critical roRead More

Is Sitting in Car Increasing Your Back Pain?

Dr.Vishwas Virmani(PT), Physiotherapist
SITTING COMPRESSES THE BASE OF THE SPINEThe pressure inside the discs is higher with sitting than standinRead More

Single Best Exercise to Loosen Your Stiff Spine

Dr.Vishwas Virmani(PT), Physiotherapist
SPINAL ROLLINGSpinal rolling is important in self-treatment. It breaks up the superficial brittleness of Read More

Single Best Exercise for Bad Back

Dr.Vishwas Virmani(PT), Physiotherapist
EXERCISES FOR TREATING A BAD BACK Once the stage is set with adequate rest and any necessary drug therapyRead More

10 Exercises to Reduce Knee Pain

Dr.Jenis Bhalavat(PT), Physiotherapist
Continuing with my further exploration of knee pain, I would like to share a few simple exercises to reduRead More

3 Effective Stretches for Low Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1. Iron CrossThis is an advanced stretch that should be used only by those with no history of back pain. Read More
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