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Say Hi to a Slimmer Waistline With Tummy Tuck!
Are you sick of hiding your belly under baggy tops or strategically planning your outfits for the best op
Simple Tests to Check Your Mobility
Dr. Vishwas Virmani (PT), Physiotherapist
Shoulder MobilityStarting Position: Stand with your feet shoulder-width apart and maintain good posture t
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some sc
Should you Trust your Weighing Scale?
Ms.Mansi Padechia, Dietitian/Nutritionist
Is it waist or weight?Trying to slim it down but end up feeling frustrated? Giving it all your efforts bu
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
How the Size of Your Plate Impacts Your Waistline!
When it comes to nutrition, weight loss, and weight management, two of the most important factors to cons
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
6 Useful Tips for a Healthy Heart Lifestyle
Ms.Treasa Thomas ,MSc.,RD
Eat more fruitsThe phytochemicals and electrolytes in fruits protect the cells against damage from free r
Have a Heavy Breakfast for Slimmer a Waist
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Meal time is the major factor that plays an important role in weight loss program. The terms breakfast me
Love Pickles? Watch That Waist
Ms.Swati Kapoor, Dietitian/Nutritionist
Yes, pickles can make you look fat! Pickles are an integral part of diets in many cultures across the wor
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