Here are 10 Foods that increase the production of Breast Milk:
Garlic:-
- Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
- It has chemical compounds which help in lactation.
- Garlic consumption prevents all types of cancer.
Black Sesame Seeds:-
- Black Sesame seeds are a rich source of calcium and believed to increase milk supply.
Carrots:-
- A glass of carrot juice with breakfast or lunch will work wonders in lactation.
- It contains Vitamin A which complements lactation and boosts the quality of your milk.You can have carrots as raw, steamed or soup.
Water And Fruit Juices:-
- Drinking water and juices are supposed to boost lactation.
- It increases the total milk volume per feed.It prevents you from dehydration and replaces fluid lost during lactation.
Barley:-
Asparagus:-
- Asparagus is considered a must-have food for nursing mothers.
- It is a high fibre food.It is also high in Vitamin A and K.
- It helps stimulate the hormones in nursing mothers that are essential for lactation.
- Wash and chop asparagus. Boil with milk. Strain and drink for better milk production.
Bottle Gourd:-
- Bottle gourd is generally not a preferred vegetable but is high on nutrition.
- It is a summer vegetable which has high water content.
- This keeps a nursing mother hydrated.It also helps increase milk quantity.It is easy to digest and aids in lactation.
Almonds:-
- Almonds are rich in Omega-3 and Vitamin E.
- Vitamin E helps heal itching caused by post-pregnancy stretch marks.
- Omega-3 helps lactation boosting hormones to help produce more milk.
- Have crushed almonds with milk for greater effect.Add almonds to your bowl of oatmeal.
Drumstick:-
- Drumstick has high iron and calcium content.
- It is good for lactation.It boosts immunity and enhances your nervous system.
Cow Milk:-
- Cow milk has calcium and EFA. It promotes lactation.
- In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk.
- Add at least two to three glasses of cow milk in your diet.