Tips to Keep Your Eyes Healthy
15 September, 2017
- Get a baseline eye disease screening at age 40
- Avoid extended eyestrain
- Get your sleep like the rest of your body; your eyes rejuvenate when you’re asleep enjoying continuous lubrication. During shut-eye, they also clean out irritants like dust, allergens, or smoke
- Get exercise: Just like the rest of your organs, our eyes need good blood circulation and oxygen intake. Regular exercise can help-plus exercise can reduce your risk of chronic illness like diabetes and heart disease, which can also affect the eye
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