• Get a baseline eye disease screening at age 40
  • Avoid extended eyestrain
  • Get your sleep like the rest of your body; your eyes rejuvenate when you’re asleep enjoying continuous lubrication. During shut-eye, they also clean out irritants like dust, allergens, or smoke
  • Get exercise: Just like the rest of your organs, our eyes need good blood circulation and oxygen intake. Regular exercise can help-plus exercise can reduce your risk of chronic illness like diabetes and heart disease, which can also affect the eye