Brushing Teeth the Right Way!
The best way to brush is to mentally divide your teeth into 4 equal areas (quadrants). It is important to spend at least 30 seconds on each quadrant, adding up to a total of 2 minutes each time you brush.
Here is what you need to bear in mind -
Now that you are ready to start, here is how to brush your teeth right -
Step 1 - Start with the outer and inner surfaces. Brush your teeth at a 45-degree angle in short half-tooth-wide strokes against the gum line.
Step 2 - Hold the brush flat and brush back and forth on the chewing surface.
Step 3 - On inside surfaces of front teeth, tilt the brush vertically and use gentle up and down strokes.
Step 4 - Use a tongue cleaner in a back-to-front sweeping motion to remove food particles and freshen your mouth.
Don't press too hard, or you'll end up damaging the tissues.
Start following a healthy oral regimen today. Keep Smiling!