Getting on a plane exposes you to a bunch of new germs while sleep deprivation & stress can leave your body & skin vulnerable.
Elderberry, a magic herb rich in Vit C & many other important nutrients, is ideal to take before you fly.
Take a shot or available supplement capsule to build immunity Ingredients for the Elderberry Shot:
- 2 cinnamon sticks
- 1 tablespoon whole cloves
- 2 teaspoons lemon juice
- 2 teaspoons honey
- 3 teaspoons black elderberry syrup
- 8 ounces of Boiling water
Mix all ingredients in the boiling water, add lemon juice once it cools. Ready to drink.