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Articles on stretching

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6 Effective Remedies for Leg Cramps

Dr. Khadija Tapiya (PT), Physiotherapist
Here are few easy and effective REMEDIES that will help in relieving the leg muscle pain and cramps as weRead More

Muscle Cramps During a Major Run

Dr.Rajani Patil(PT), Physiotherapist
Muscle cramps can derail even the most seasoned runners’ races. One of the most common reasons for failurRead More

How to Be a Fit and Active Mommy

Dr.Smiti Jain Aggarwal, Gynecologist/Obstetrician
Fitness, in general, should be a part of everybody’s lifestyle. However, during pregnancy, it becomes eveRead More

11 Ways To Maximize Workout Benefits

Dr.Inderjeet Singh
For an untrained individual, almost any exercise is beneficial. Integrating a regular exercise routine inRead More

Why should you warm-up before a workout?

Dr.Vishwas Virmani(PT), Physiotherapist
It is imperative that you warm up before you work out. A thorough warm-up prepares your body for the upcoRead More

Hamstring Injury Prevention: Tips for Running Beginners

Dr.Aparna Pradhan(PT), Physiotherapist
Something for runners from my penIf you are starting running for health and fun. Great!  But please make Read More

3 Forms of Stretching for Muscles to Prevent Sports Injuries

Dr.Vishwas Virmani(PT), Physiotherapist
3 FORMS OF STRETCHING FOR MUSCLES TO PREVENT SPORTS INJURIESFollowing are the three types of stretching tRead More

Why Is Cooling Down Important After Exercise?

Dr.Vishwas Virmani(PT), Physiotherapist
Are you a fitness freak? Do you work out regularly? Have you given a thought to cooling down post-workoutRead More

3 Best Exercises to Build Your Core

Dr.Vishwas Virmani(PT), Physiotherapist
1. Core Foam RollCore muscles are critical in most daily movements, and therefore are often overused and Read More

3 Effective Stretches for Low Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1. Iron CrossThis is an advanced stretch that should be used only by those with no history of back pain. Read More
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