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Speed-Strength Training for Development of Explosive Muscular Power
Dr.Vishwas Virmani(PT), Physiotherapist
Heavy resistance training is a key element in developing the necessary strength and eliciting both morpho
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
8 Natural Ways To Sleep Better
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Factors to Consider While Shopping for Cereals
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Arthritis - Living & Coping With It
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Is your Vitamin C supplement harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
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