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Articles on squatting position

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5 Ways to Stay Pain Free and Fit at Home!

Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. HeaRead More

Healthy Way of Feeding Your Toddler (1-3 Years)

Dr.Ved Pratap, Pediatrician
In general toddlers are charming, entertaining and obedient. But when it comes to feeding they become a sRead More

Should You Do Squats Barefoot?

Ms.Rajani Patil(PT), Physiotherapist
Squats are one of the most important compound full body exercises that work on many muscles together and Read More

Pre-Workout Warm Up

Ms.Rajani Patil(PT), Physiotherapist
Do you pay attention to how you warm up for your gym workout? Often times you may be so kicked to get staRead More

24 effective exercises for weight loss

Ms.Priyanka Kumbhare(PT), Physiotherapist
Let’s have a brief idea about the exercises that will help to lose weight effectively:1. Plank :Plank is Read More

Must Exercise for Those Who Squat

Dr.Vishwas Virmani(PT), Physiotherapist
MUST EXERCISE FOR THOSE WHO SQUATSELF MYOFACIAL RELEASE FOR RECTUS FEMORISThe rectus femoris muscle origiRead More

2 Best Chiropractic Exercises for Boxing and Kicking

Dr.Vishwas Virmani(PT), Physiotherapist
2 BEST CHIROPRACTIC EXERCISES FOR BOXING AND KICKINGA.Tricep Press Select a weight setting that allows yoRead More

7 Best Knee Strengthening Exercises

Dr.Vishwas Virmani(PT), Physiotherapist
Top 7 knee strengthening exercises are:1) Knee Flexion (Prone)• Attach elastic to secure object.• Attach Read More

Is Sitting in Car Increasing Your Back Pain?

Dr.Vishwas Virmani(PT), Physiotherapist
SITTING COMPRESSES THE BASE OF THE SPINEThe pressure inside the discs is higher with sitting than standinRead More

Squats: Magical Exercise for Stronger Glutes and Hamstring

Dr.Amrinder Kaur(PT), Physiotherapist
Squats are one of the most common functional movements of our body. people having difficulty in performinRead More
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