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self help books
self help books
7 Habits of Effective Skin Care
Dr. Sejal Saheta, Cosmetologist
Remember these 7 Habits to have a healthy and glowing skin:1. Wash Up:It is important to keep your skin c
Self-Help Books: How to pick the one meant for you?
Ms.Nikita Vyas, Psychologist
As a Psychologist, I am often asked this question. “Which Self-help book is the best?”.Being a question o
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
How To Make Exercise A Habit?
Ms.Vidhi Chawla, Dietitian/Nutritionist
Hello guys, I hope you all are doing great but not able to make exercise a habit.Do you feel lazy?Don't h
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
How to Deal with Worrying?
Ms.Aarathi Selvan, Psychologist
If you feel that worrying and anxiety are a significant part of your life, or the life of someone you lov
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
7 Habits of Emotionally Evolved People
Mr.Guruprasad Shivakamat, Psychologist
You can train the physical body to do tremendous physical activities. You can train your brain to become
Seven Habits of Highly Fit People!
Ms.Swati Kapoor, Dietitian/Nutritionist
You see so many fit people around you. They do attend social gatherings, office meets, they are having th
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
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