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self help books
self help books
Self-Help Books: How to pick the one meant for you?
Ms.Nikita Vyas, Psychologist
As a Psychologist, I am often asked this question. “Which Self-help book is the best?”.Being a question o
How To Make Exercise A Habit?
Ms. Vidhi Chawla, Dietitian/Nutritionist
Hello guys, I hope you all are doing great but not able to make exercise a habit.Do you feel lazy?Don't h
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
7 Habits of Emotionally Evolved People
Mr. Guruprasad Shivakamat, Psychologist
You can train the physical body to do tremendous physical activities. You can train your brain to become
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Seven Habits of Highly Fit People!
Ms. Swati Kapoor, Dietitian/Nutritionist
You see so many fit people around you. They do attend social gatherings, office meets, they are having th
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Pro Tips for treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
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