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self help books
self help books
7 Habits of Effective Skin Care
Dr.Sejal Saheta, Dermatologist
Remember these 7 Habits to have a healthy and glowing skin:1. Wash Up:It is important to keep your skin c
Self-Help Books: How to pick the one meant for you?
Ms.Nikita Vyas, Psychologist
As a Psychologist, I am often asked this question. “Which Self-help book is the best?”.Being a question o
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
How To Make Exercise A Habit?
Ms.Vidhi Chawla, Dietitian/Nutritionist
Hello guys, I hope you all are doing great but not able to make exercise a habit.Do you feel lazy?Don't h
8 Natural Ways To Sleep Better
How to Deal with Worrying?
Ms.Aarathi Selvan, Psychologist
If you feel that worrying and anxiety are a significant part of your life, or the life of someone you lov
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
7 Habits of Emotionally Evolved People
Mr.Guruprasad Shivakamat, Psychologist
You can train the physical body to do tremendous physical activities. You can train your brain to become
7 Habits of Highly Fit People!
Ms.Swati Kapoor, Dietitian/Nutritionist
You see so many fit people around you. They do attend social gatherings, office meets, they are having th
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
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