In today's fast-forward life we often ignore the gateway to our body- the mouth. A healthy mouth is a must requirement for a healthy body, and a bad oral hygiene can lead to multiple other systemic diseases. A foul-smelling mouth can also lead you to face social exclusion as no one likes the foul smell emitted by anyone's breath.
So to keep a healthy mouth we must take proper care of our oral tissues and for that the rules are simple:
- Brush twice daily
- Visit your dentist for any previous dental treatment (if required)
- Have raw and fibrous food
- Avoid refined food products
- Chewing gums can also prove beneficial, as they help in massaging your gums and helps salivary flow and also cleans teeth