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Choose Pranayama to beat the COVID-19 lockdown stress

Dr. Diana Borgio
Is the COVID-19 pandemic taking a toll on your mental health? Is your anxiety-meter shooting up every dayRead More

How to Remain Healthy With Surya Namaskar

Dr.Raksha Srinivasan(PT), Physiotherapist
Our health is the reflection of the choices we have made.The choices are our “Habits” that we have acquirRead More
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