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Articles on science of yoga

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Choose Pranayama to beat the COVID-19 lockdown stress

Dr. Diana Borgio
Is the COVID-19 pandemic taking a toll on your mental health? Is your anxiety-meter shooting up every dayRead More
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How to Remain Healthy With Surya Namaskar

Dr.Raksha Srinivasan(PT), Physiotherapist
Our health is the reflection of the choices we have made.The choices are our “Habits” that we have acquirRead More
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