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The Role of Calcium

Dr.Sameer Kumar Singh

Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. InadequaRead More

7 Way to Boosting Your Proteins

Dr.Vishwas Virmani(PT), Physiotherapist

7 Way To Boosting Your ProteinsProteins have many important functions in every cell and system throughoutRead More

Is It Normal to Shed This Much?

greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could show more

How to Include Proteins to Your Breakfast?

Ms.Dt. Archna Gupta, Dietitian/Nutritionist

All of us are well aware that breakfast is the first important meal of the day. The second most importaRead More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent theshow more

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Determining Your Facial Skin Type & Care Guide

Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

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