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3 Exercises to Prevent Neck and Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
A. Double-leg StretchCore and back strength will be improved by this routine.1. Lie on your back, with yoRead More

3 Best Pilates Exercises to Prevent Sports Injuries

Dr.Vishwas Virmani(PT), Physiotherapist
3 BEST PILATES EXERCISES TO PREVENT SPORTS INJURIESA. The SealThis exercise helps your mobility.1. Sit taRead More

4 Best Chiropractic Stretches for Knee Pain

Dr.Vishwas Virmani(PT), Physiotherapist
A. Quadriceps/Hip Flexors (Front of Thighs)1. Kneel on the mat. With one knee on the mat, position the foRead More

Best Exercise to Ease Back Pain: Spinal Rolling

Dr.Vishwas Virmani(PT), Physiotherapist
SPINAL ROLLING   Fold a bath towel double and place it on a carpeted area of floor to roll on. Do not attRead More

3 Physiotherapy Exercises for Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1.  Single Knee to ChestTight hamstrings can restrict movement in the pelvis and lead to back pain and inRead More

3 Best Flexibility Exercises for Low Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1. Lying Full Body StretchDo you find it difficult to get out of bed in the morning because you feel lessRead More

Tips for Testing Your Flexibility

Dr.Vishwas Virmani(PT), Physiotherapist
Testing Your Flexibility Before Stretching muscles.Testing your flexibility is an important first step inRead More

Simple Tests to Check Your Mobility

Dr.Vishwas Virmani(PT), Physiotherapist
Shoulder MobilityStarting Position: Stand with your feet shoulder-width apart and maintain good posture tRead More

How to Safely Lift & Move the Immobile Elderly

Ms.Uthra Mohan(PT), Physiotherapist
With advance in medical science, life expectancy has increased, resulting in increase in aged population.Read More

How to Make a Buggy Walk a Workout

Dr.Rushabh Mehta, Gynecologist/Obstetrician
Roll with it This workout was designed by physical therapist Mary Beth Knight for mums with babies up to Read More
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