Healthy food healthy teeth:
- Add more of fibre in your diet, oats are a rich source of fibre.
- Have more of vitamin C like citrus fruits and best sources of this are, bell peppers, oranges, kiwi, strawberries, broccoli, to make your gums healthy.
- Green vegetables are always good for healthy teeth n gums.
- You can easily incorporate into your meals to give them an extra daily boost by adding Onions, Leafy greens, Green tea, Peppers, mushrooms.
- Add in your diet Celery, carrots, and apples, Milk, yoghurt, and cheese, soy.
- Calcium is always on the list and food rich in calcium (like yoghurt, cheese (hard, aged), seafood, milk (low-fat), tofu, almonds ]
- Phosphorous is also recommended ( best source is pumpkin seeds, fish, Brazil nuts, red meat, eggs, tofu, broth).
- It would be good when food having Anthocyanins, arginine and polyphenols,
- The best sources for Anthocyanins is – berries, grapes, cherries, plums, eggplant. Arginine – meat, soy, nuts. You will get Polyphenols in– tea (black and green), berries, flaxseed, cocoa.
- Have chewing gum with pycnogenol.
- Have plenty of water in a day.
- Avoid soft aerated sugar drinks.
- Always remember the basic, feels great to munch on tasty foods, which you know are great for your oral health. Even after the healthiest entries of this list, it’s always a good idea to clean your teeth in some way from the remaining food particles, sugars, and acids. Brushing, of course, should be your top choice.