Soda. This one word invites the thirsty to quench their thirst and feel the coolness in the throat.However, not many are aware of the side effects of this refreshing drink. Soda is a modernized version of sugar water and has zero nutrients in it. Abundant studies have proven the harmful effects of soda especially on the waistline and the other parts of the body.
Sodas have no positive impact on the body. The standard base of soda is the fructose syrup that causes diabetes and other problems. The phosphoric acid and other preservatives produce different types of ailments and cancer in the human body. If a person has the routine of drinking soda daily, they run a higher risk of becoming the victim of the ailments listed below.
➢ Soda causes kidney functions to falter. As the sodas contain phosphoric acid which creates urinary problems, kidney stones, and renal failures.
➢ Soda gives an adrenaline rush that keeps a person awake even at night thereby corrupting the healthy sleep function.
➢ The caramel color of cola soda is 4-methylimidazole which is the primary cause of lung, liver and thyroid cancer.
➢ The cans and bottles in which sodas are packed are known to increase blood pressure and hormone imbalance.
➢ The high level of sugar in Soda also causes blocking off airways and wheezing. They trigger allergies as they have harmful preservatives.
➢ These sodas are also well known for eroding the gums and causing severe tooth damage.
➢ Sodas take away the body’s ability to produce calcium. Less calcium leads to weakening of bones and eventually leads to osteoporosis.
➢ The harmful effects of soft drinks are not only weight gain and obesity. Sodas can cause many life threating diseases in people. Instead of soda, one can opt for natural drinks, teas, flavor infused water and many more natural alternatives.