When you think of becoming a mother it becomes your responsibility to provide the best in terms of baby’s growth. For that to maintain and follow a healthy lifestyle is a pre requisite.
1.Take balanced diet rich in seasonal fruits and vegetables
2. No smoking: Smoking is absolutely very dangerous for the baby as carbon monoxide, nicotine adversely affect the growth of baby’s organs. Smoking is also considered to cause premature delivery
3.Stay away from alcohol- Say no to alcohol,If you are taking it under peer pressure then you are not doing anything good for your baby. Doctors always advise expecting mothers to stay away from wine, beer or any other kind of alcohol
4.Take adequate sleep- Lack of sleep will make you feel tired and may increase the chances of developing high blood pressure in you, during pregnancy. Minimum 7-8 hours sleep should be there.Proper sleep also helps to get rid of stress
5.Avoid Junk foods like burgers, pizzas, cold drinks, cake must go out of your life. A successful pregnancy demands lots of necessary nutrients and vitamins which you cannot get from the junk food. For better health of baby in future, get ready to switch to green leafy vegetables, fruits, dry fruits etc.
6. Use of mobile and laptops: Excess use can give you neck and back pain, unseen rays from these gadgets may not be good for your baby. Limit yourself with the use of mobile and computers and focus on book reading or walking or yoga
7.Stay away from negative things
8. Avoid Stress: If you take too much of stress, it can affect your chances of conceiving easily. A stressful mother will not be able to offer good, health to her baby. Stay away from all negative feelings and think positive if you want a healthy and happy baby
9. Avoid taking too much of coffee, soft drinks and other beverages containing caffeine. Excess of caffeine intake can give rise to infertility10.Don’t take any medicines without consulting your doctor