Who doesn't desire to have a sparkling white smile? But even after brushing your teeth twice a day and taking care of your pearly whites like babies, you end up with dull and yellow teeth. And that's why you refrain to guffaw in front of your peers. Ever wondered what reasons are coming in your way to achieve that perfect smile? Here is the list of things you may be doing routinely that is stopping you from having that perfect smile.
Drinking too much green tea
There are no second thoughts to the fact that green tea does miracles to your body. But have you ever thought that this super-drink can actually harm your teeth? Well, it shockingly does. Green tea contains plant compounds known as tannins that increase the staining potential. This means it is acidic and will break down the enamel on teeth. Once enamel is broken down, pigmented molecules can attach to your teeth easily, and this, of course, leads to stains. In order to prevent your teeth from the after effects of green tea, brush your teeth post 30 minutes of its consumption.
Love to beat the heat with lemonade?
A glass of lemonade can simply help you survive that scorching summer day. But lemon's high acidic content can ruin your enamel. Enamel is the layer that gives your teeth that white sparkling shine. In fact, any citric fruit juices should be avoided on a regular basis.So beware.
Like ti have a sports drink after exercise???
It's a myth that sports drinks only do good to your body. Because of its whopping sugar content, these drinks encourage the growth of bacteria inside your mouth. This way it actually decays your teeth.
White wine fan???
We all know that red wine (for obvious reasons) is good for your smile. But have you thought that the yellow-gold colored white wine can do harm to your teeth as well? Well yes, it can. White wine damages your teeth by wearing away the enamel, and eating colored foods or brushing after wine intake makes it worse.
Fond of green juices & smoothies???
With people becoming all the way more health conscious these days, green juices and smoothies are big in business. These juices and smoothies are loaded with fruits besides green leafy vegetables. And when these fruits overpower the vegetables, due to their high acidic content, they can harm your enamel. No you don't need to skip these amazing drinks, just use a straw instead or reduce the amount of fruit content.
Berry lover???
Berries are blessed with amazing antioxidant qualities.But there can be no denial to its stain game. Once your favorite dress/shirt has its stain on it, it's gone. It does very much similar to your teeth and leave your teeth all stained.
Are you an avid swimmer???
If you are spending more than 6 hours a week in the pool, this one's for you. When your teeth gets in touch with that chemically treated water, it ruins your grin. Thus, avoid spending too much time in water in one go. You can get a custom made swimmers guard from your dentist to reduce the effects in case you love swimming.
Overuse of mouthwash
Did you ever think that the mouthwash you use for cleaning your mouth can actually harm your teeth? Overuse of mouthwashes containing chlorhexidine gluconate can leave a not-so-cute yellowish color on your teeth. Consult your dentist before using a mouthwash. Remember, it is not advisable to use any kind of mouthwashes for a prolonged period of time.