Eat Spinach to Grow Strong like Popeye.

Popeye is undeniably intelligent. Spinach is loaded with tons of nutrients in a low-calorie package. Eating one cup of this leafy green nourishes our body with vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium and vitaminB6.

Here are tips on getting the most nutritional value out of spinach. 

  • Refrigerate the unwashed spinach brought from the store in a plastic bag loosely. This helps to retain the nutrient content of the leafy green for up to 4 days. 
  • Quick-freezing spinach helps to retain its nutrients as it has been stored almost indefinitely at freezing  temperatures. 
  • Clean the spinach under running water in a tap just before cooking.

Try making yummy spinach-based dishes such as palak dal, palak rajma masala or aloo palak biryani by referring to nutritious recipes at

Get more information on the benefits of adding spinach to your diet by contacting a registered dietitian nutritionist.