Physiotherapists use an initial assessment to clarify the nature of the problem and develop strategies and treatment which are acceptable to the individual. Treatment can take the form of individual consultation, group relaxation classes, relaxation audio tapes or information sessions for the general public. As part of the treatment program, physiotherapists offer close professional follow up with the patient to ensure a positive treatment outcome. 

Research continues to indicate a positive correlation between a person's ability to cope with stressors and the likelihood of disease during their lifetime. Physiotherapy can help in relieving stress by: 

  • Reducing muscle tension; increasing vitality and decreasing reported tiredness
  • Improving concentration span
  • Improving feeling of general well-being
  • Decreasing blood pressure; reducing risk of cardiovascular disease
  • Improving attitude to work and leisure activity
  • Reducing pain states such as headache, chronic pain syndromes and work related anxiety
  • Possibly decreasing dosage of psycho-active medication