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3 Natural Remedies for Runner's Knee

Dr.A Mohamad Saleem, Ayurveda

Runner's knee, also known as patellofemoral pain syndrome, know a painful condition that can cause severeRead More

3 Effective Exercises for Knee Pain on Foam Roller

Dr.Vishwas Virmani(PT), Physiotherapist

Here are 3 of the most effective exercises for knee pain:1. IT Band Foam RollIT band tightness is a commoRead More

Determining Your Facial Skin Type & Care Guide

Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

3 Effective Stretches for Low Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist

1. Iron CrossThis is an advanced stretch that should be used only by those with no history of back pain. Read More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

5 Tips for Post Natal Care

Dr.Sitaraman Sundaresan, Physiotherapist

5 tips to Post-natal care There is a reason why maternity leave is mandated, it is not a vacation! It is Read More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

Pro Tips for Treating Male Pattern Baldness

Mensjournal.com

70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline show more

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

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