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patellofemoral pain syndrome
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patellofemoral pain syndrome
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3 Natural Remedies for Runner's Knee
Dr.A Mohamad Saleem, Ayurveda
Runner's knee, also known as patellofemoral pain syndrome, know a painful condition that can cause severe
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3
3 Effective Exercises for Knee Pain on Foam Roller
Dr.Vishwas Virmani(PT), Physiotherapist
Here are 3 of the most effective exercises for knee pain:1. IT Band Foam RollIT band tightness is a commo
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5
3 Effective Stretches for Low Back Pain
Dr.Vishwas Virmani(PT), Physiotherapist
1. Iron CrossThis is an advanced stretch that should be used only by those with no history of back pain.
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6
5 Tips for Post Natal Care
Dr.Sitaraman Sundaresan, Physiotherapist
5 tips to Post-natal care There is a reason why maternity leave is mandated, it is not a vacation! It is
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