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Articles on patellofemoral pain syndrome

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3 Natural Remedies for Runner's Knee

Dr.A Mohamad Saleem, Ayurveda
Runner's knee, also known as patellofemoral pain syndrome, know a painful condition that can cause severeRead More

3 Effective Exercises for Knee Pain on Foam Roller

Dr.Vishwas Virmani(PT), Physiotherapist
Here are 3 of the most effective exercises for knee pain:1. IT Band Foam RollIT band tightness is a commoRead More

3 Effective Stretches for Low Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1. Iron CrossThis is an advanced stretch that should be used only by those with no history of back pain. Read More

5 Tips for Post Natal Care

Dr.Sitaraman Sundaresan, Physiotherapist
5 tips to Post-natal care There is a reason why maternity leave is mandated, it is not a vacation! It is Read More
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