Runner's knee, also known as patellofemoral pain syndrome, know a painful condition that can cause severe pain under your kneecaps.

You might be under the impression that this condition will only be affecting the athletes, going by its name. However, that's not the case. In reality, is one of the most common knee pain problems people are facing today.

The Runner's Knee is not only painful but, also may prevent the person's kneecap from running or climbing up and down smoothly, engage in physical activities, sitting for a long time or bending legs. Such activities might further aggravate the pain.

Here are 3 remedies to help you tackle the pain at home:

1. Give your knee enough rest:

The first and foremost thing to do is to reduce the load or stress on your patellofemoral joint or the joint formed by your thigh bone and kneecap. Avoid wearing high-heels, high-impact exercises, and kneeling, squatting, climbing stairs and trekking hills to name a few. Restrain yourself from doing anything activity that might increase your pain and put pressure on your kneecaps. Always try to keep your leg straight or slightly bent.

2. Ginger or Turmeric:

The anti-inflammatory properties of Ginger and Turmeric are used from ancient times to ease the pain. It is also found to be effective to reduce the pain in people with Runner's Knee. Include both the herbs in your daily diet and also, drink a cup of ginger or turmeric tea daily.

3. Physical Therapy:

Physical therapy is considered integral for relief almost all forms of pain. It has been found highly effective in the treatment of people with patellofemoral pain syndrome too. However, consult your Yoga or physical therapist before taking up any exercise and therapies.

But, at any juncture, if you feel that your pain has become worse, immediately consult your doctor. To know more about Runner’s Knee or for an appointment with an expert doctor