1). Myth: Surgery is my only option.
Fact: In many cases, physiotherapy has been shown to be as effective as surgery in treating a wide range of conditions – from rotator cuff tears and degenerative disk disease to meniscal tears and some forms of knee osteoarthritis. The study found that people who recently have seen a physiotherapist know this to be true, with 79% believing that physiotherapy can be a viable alternative to surgery.
2).Myth: Physiotherapy is only for injuries and accidents.
Fact: Physiotherapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As experts in the way the body moves, they are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions. Physiotherapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life.
3).Myth Physiotherapists only assess and provide stretches, I’ll need to get my “strength” exercises from another professional.
Fact: An assessment provides physiotherapists with a blue print of your injury. It helps physios identify if something is moving too much or too little. If a muscle is weak, strong, tight or just right. From that they are able to design an exercise program for you which may include range of motion (movement exercises), stretching AND strengthening. Physios have a great understanding of the anatomy and movement required for different activities and may need to add, remove, or tweak exercises from your existing program.
4). Myth: I need an X-Ray/MRI/ultrasound before my physio can treat me.
Fact: Imaging won’t pick up a stiff joint, tight muscles, or weak muscles. Physiotherapists are extremely thorough when screening their patients. At your first visit they take a very detailed medical history and perform specific assessments (based on symptoms). Additional treatments help them determine if you’re on the path to healing or if you require a referral to your doctor for further medical evaluation.
5).Myth: Physiotherapy is Supposed to Hurt
Fact: Physio can be uncomfortable. There are certain occasions where physio may be extremely uncomfortable (frozen shoulders, fractured elbows) when physiotherapists are trying to gain back very restricted movement. They don’t enjoy “torturing” you. Quite often physio is tolerable and downright comfortable.
6). Myth: You need a physician's referral
Fact: Not always. Often, people refer themselves for physiotherapy sessions. You don't need a physician's referral for physiotherapy, but if your insurance company requires a physician's consent, then it is advisable to get one. You can always contact Body in Motion.