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Articles on muscles of the torso

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Kegel exercises and its benefits

Dr.Shraddha Khot(PT), Physiotherapist
Many factors can weaken the pelvic floor in women,such as pregnancy, childbirth,aging, and weight gain. WRead More

Daily Dose of Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist
DAILY DOSE OF POSTURAL CORRECTIONEXERCISE:   PRONE COBRA  Although the prone cobra is by many standards cRead More

5 Easy Exercises for Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist
Here are 5 easy exercises for postural correction:1. SCAPULAR ELEVATION A common occurrence found among pRead More

4 Points to Take Care of While Doing Plank

Dr.Vishwas Virmani(PT), Physiotherapist
4 POINTS TO TAKE CARE OF WHILE DOING PLANKEXERCISE:  PLANKLUMBAR EXTENSION The inefficient association ofRead More

Best Exercise to Correct Posture: Plank

Dr.Vishwas Virmani(PT), Physiotherapist
BEST EXERCISE TO CORRECT POSTURE : PLANKEFFICIENT  MUSCULAR ASSOCIATION: NEUTRAL SPINE If done with its tRead More

Correct Your Posture While Standing

Dr.Vishwas Virmani(PT), Physiotherapist
Correct Your Posture in StandingOnce all the musculature in the body has been functionally introduced sysRead More

5 Points for Correcting Posture

Dr.Vishwas Virmani(PT), Physiotherapist
5 POINTS for correcting posture 1. LUMBAR EXTENSION Lumbar extension is a  very common association made wRead More

5 Key Points for Abdominal Breathing

Dr.Vishwas Virmani(PT), Physiotherapist
4 Key points for ABDOMINAL BREATHINGWhen the body is out of structural alignment, abdominal breathing canRead More

Is Your Pelvis the Cause of Your Bad Posture

Dr.Vishwas Virmani(PT), Physiotherapist
EFFICIENT MUSCULAR ASSOCIATION (STANDING BRIDGE)STEP 1  (PELVIC POSITIONING)Before we can attempt to effeRead More

How Strong Is Your Butt ?

Dr.Vishwas Virmani(PT), Physiotherapist
INEFFICIENT  MUSCULAR ASSOCIATION (GLUTEUS MAXIMUS)LUMBAR EXTENSIONThe most common association people wilRead More
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