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Articles on muscles of the hip

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How to Improve Sports Performance: It's All About The Core

Dr.Hetal Chiniwala, Orthopedist
We all want to improve ourselves as sports players; Physically and mentally. Daily thousands of people inRead More

Align Your Knees to Activate Buttocks

Dr.Vishwas Virmani(PT), Physiotherapist
EXTERNAL  HIP/FEMUR ROTATION Hip/femur external rotation is another very common association found with peRead More

Strengthen Your Butts to Improve Posture

Dr.Vishwas Virmani(PT), Physiotherapist
EXERCISE: STANDING BRIDGE The standing bridge is the exercise we will use to implement functional GluteusRead More

Activating the Gluteus Maximus: Squeeze Butts for Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist
GLUTEUS MAXIMUSThe gluteus maximus will be the fulcrum from where we will unwire the dysfunctional path oRead More

4 Simple Steps for Healthy Knees

Dr.Abhishek Dadhich(PT), Physiotherapist
From the viewpoint of a clinician, the knee is one of the most interesting joints. This can be confirmed Read More
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