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All About Calcium

Dr.Vishwas Virmani(PT), Physiotherapist

The vast majority of calcium found in the body is found in the skeleton where it lends strength to bone. Read More

Causes of Muscle Cramps

Dr.Vishwas Virmani(PT), Physiotherapist

Even less is known about what causes or triggers a muscle cramp. Causes of muscle cramps proposed in the Read More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

3 Forms of Stretching for Muscles to Prevent Sports Injuries

Dr.Vishwas Virmani(PT), Physiotherapist

3 FORMS OF STRETCHING FOR MUSCLES TO PREVENT SPORTS INJURIESFollowing are the three types of stretching tRead More

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

7 Natural Resources Of Calcium In Your Diet

Ms.Swati Kapoor, Dietitian/Nutritionist

Around 99% of the total body calcium is stored in the bones and teeth. Remaining 1% is found in the bloodRead More

8 Natural Ways To Sleep Better

Health.com

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Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

Hair Loss in Children- Here's why it happens

VeryWell.com

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. Atshow more

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