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Fight Depression and Mood Swings With This Diet

Ms.Avni Kaul, Dietitian/Nutritionist

Today most Indian urban society pays no attention to the relationship between food and mental health. NutRead More

How and Why Mood Swings Impact Relationship?

Dr.Nisha Khanna(PhD), Psychologist

In our daily interactions, we often meet people who have mood swings and their state may vary from a few Read More

10 Signs You May Have a Thyroid Problem

Dr.Sailee Sujal Patil, Diabetologist

The thyroid gland is shaped like a butterfly and located in the front of the neck below Adam's apple. It Read More

Does Mood Swings Kills People Around You?

Ms.Dt Ruchita Maheshwari, Dietitian/Nutritionist

Mood swings!! This phase comes every month in women's life. This is something which can't be avoided or sRead More

What is Seasonal Affective Disorder (SAD)?

Dr.Rakhi Anand(PhD), Psychologist

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begiRead More

All About Bhramari Pranayama

Dr.Sharad Kulkarni, Ayurveda

Mental stress is a part of everyone's routine, especially in the metropolis with lots of work stress and Read More

10 Foods to Improve Your Bad Mood

Ms.Swati Kapoor, Dietitian/Nutritionist

We all have days with bad mood where our brain decides there’s no way out of it. This natural gesture affRead More

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