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Incredible Surya Namaskar - A Path of Good Health
I read BKS Iyengar's quote on Surya Namaskar and it inspired me like anything. "The rhythm of the body,
Mind Wellness Mantra # 1
Dr.Era S. Dutta, Psychiatrist
Mindwellness Mantra02.02.2017Mind wellness Mantras are a series of Positive Motivational messages to brig
Arthritis - Living & Coping With It
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
10 Mantras for Responsive Parenting in 2017!
Ms.Namrata Pai, Speech Therapist
Hello Wonderful People!.......Happy New Year!! I wish all our children, parents and patrons the very Best
Is your Vitamin C supplement harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
New mantra for better health in 2017 - Don't Diet, Change Your Lifestyle Instead!
Ms.Fatima Radhanpurwala, Dietitian/Nutritionist
‘Dieting’ – What this term really brings to your mind? You may recall few popular fad diet which you may
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Mantras for Healthy Weight Loss
Ms.Silky Mahajan, Dietitian/Nutritionist
DISCIPLINE IS THE FIRST STEP TOWARDS SUCCESS:Self-discipline is a pattern of behaviour where you choose t
Mantras for Great Skin
Dr.Vishal Chadha, Dermatologist
Our skin reflects our inner well-being. Healthy skin requires a healthy mind, healthy body and regular sk
meditation... the Ideal Lifestyle
Dr.Prabhakar Korada, Psychiatrist
What is meditation?Meditation is the science and art of keeping a check on the vagrancies of the mind and
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