Our skin reflects our inner well-being. Healthy skin requires a healthy mind, healthy body and regular skin care regimen.

Following these simple tips will help you achieve that goal.

Healthy Happy Skin

  1. A balanced diet with adequate proteins, carbohydrates, vitamins and minerals.
  2. Restricted use of excessive sugar, processed foods and refined carbohydrates.
  3. Adequate rest and sleep.
  4. Regular exercise. Anything that's fun for you.
  5. Drinking sufficient water.
  6. Keeping your skin and body hydrated all times, particularly during summers and while going out in the sun.
  7. Regular skin care regime including gentle cleansing and appropriate toning and moisturization.Sun protection:
    - Use a good water-resistant sunscreen with an SPF greater than equal to 30 and avoid excessive sun exposure.
    - Reapply in the case of excessive sweating or while swimming in the sun.
    - Keep your skin covered with light cotton clothing during excessive heat/sun.
  8. Body folds require being kept dry and clean.
  9. Wear  clothes that are friendly with your body.