Lack of Muscle Tone Can Lead to Sexual Weakness

Lack of exercise can lead to loss of muscle tone all over the body especially in pelvic region, buttocks and groin. It decreases desire and excitability. Though sex itself is an exercise we should do exercises which I would call sexercises. These enhance sexual fitness physically and mentally. Though we know the benefits of exercise we do less and expect more.Do muscle toning exercises to prevent fatigue and disinterest in sex.