Kegels are a great way to keep your penis in good health and mastering erectile dysfunction and premature ejaculation. These exercises not only help you get better erection but better blood flow means that the size of your penis increases also. Mastering these exercises help you control your ejaculation.
Finding the PC muscle:
To start doing kegel exercises you need to locate your PC muscle, the easiest way to locating your PC muscle is during urination. Halfway through your peeing session stop and then start again if you are able to do it a couple of times you will have successfully located your PC muscle.
Kegel Exercise Routines:
1.Contract your muscle for five seconds. Repeat this for ten times.
2.Contract your muscle 150 times and increase it to 300 times.
3.Squeeze your PC muscle and hold for 1 minute, try to increase it to five minutes.