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Sleep & Weight Loss
Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Not sleeping en
Tips on the Psychology of Eating Healthy
Dr.Gayathri B N
“A healthy food for a wealthy mood.”We want our family to make healthier choices, and they need to unders
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
5 Reasons You Are Hungry After Eating
Many people feel hungry even after a good meal and never understand what the reason is for it. They may b
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Eat to Lose Weight!
Ms.Sonia Jafin, Dietitian/Nutritionist
Since time immemorial starvation and weight loss are considered inseparably intertwined. But do skipping
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Reasons for Cravings!
Ms.Mansi Padechia, Dietitian/Nutritionist
We are all under the spell of cravings on a daily basis! This uncontrollable desire for a specific food i
I Want My Child To Eat More
I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there i
Honour Your Hunger Pangs for Weight Loss
Ms.Smita Nanda, RD, Dietitian/Nutritionist
Do you drink water if you are hungry, thinking filling up your stomach with volume, will drink away your
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