Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winter. Well it is said that winter makes people hungry, I do not know about you but it surely made me hungry and it also made me put on a few kilos. Now the main problem is to howto lose the winter fat as summer is here and of course, you want to flaunt your perfect swimsuit body on the beach, don’t you? However, the major problem is the few pounds of flesh on the love handles, which is making all the women worry to death.
Well but don’t worry because I am going to give you a few workout and diet tips, which will make your body slim and trim again.
Therefore, the first summer diet tip is cut down the food you eat and go organic.
Organic in the sense means eat more of salads, fruits, and vegetables. Avoid oil, butter, ghee, paneer, cheese, and other fattening dairy products. Switch to green tea, mint tea or lemon tea, any tea is fine as long as you do not add milk to it.
The best green tea can be prepared at home and the directions are given below:
- Boil water in a vessel
- Add tea leaves, lemon grass, tulsi / basil leaves, lemon juice, elaichi, lavang/clove to it.
- Boil the tea for 10- 15 minutes
- Strain the tea in a cup, and add Jaggery / Gur or honey as per your wish and mix well.
This is the recipe of healthy, tasty, aromatic, homemade green tea.
Work out regularly and make sure that you hit the gym daily.Unless you work out you will not be able to lose weight.
Every morning on an empty stomach, drink a glass of warm water mixed with a teaspoon of lemon juice and honey.
This is one of the easiest ways to reduce weight.
Control your diet - Remember weight loss plan is made up of 80 % diet plan and 20% workout plan. Therefore, you ought to control your diet. Eat a light dinner in fact you should only eat salad and soup at night. Make sure that you eat your dinner at least 2 hours before you go to sleep.
Get good sleep, if you sleep well, then the metabolism of your body will be good which will in turn help you to burn your extra calories faster.
Hence, these are some of the tips you ought to follow to reduce weight this summer.