Self image is a mental picture about oneself. In simple it mean “how do we look?”. Our self images are often consistent and they also influence our personality. Positive self esteem is always a personality enhancing by nature. However a low or a negative self image can affect our personality.

Such low self image can:

  • Reduce confidence
  • Reduce self will
  • Cause frustration
  • Affect relationships
  • Compromise creativity
  • Affect career and achievements and many more

How can we increase positive self image:

  • Say No to self criticism
  • Maintain a "positive me" dairy
  • Groom your self
  • Try alternatives to see what stands best for you

 Doing so can help you to uplift your personality to challenge any kind of stress with more confidence and greater ease.