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mental well being
mental well being
Mental Disorders: Stigma or Something else?
Dr.D. S. Poonia, Psychiatrist
Few day's backs we have done an experiment to reality testing of stigma towards mental health disorders.
Does PCOS/PCOD Affect Mental Health?
Ms.Prachi Desai, Psychologist
Clients often tell me, ''but I also have PCOD, so is that related to my low mood"? The answer has been a
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
8 Healthy Drinks for Summer
Ms.Ranjit Kaur, Dietitian/Nutritionist
As the heat is at peak at this time, What we all need is hydration.Here are some healthy and cool drinks
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
How Football Can Benefit Your Mental Health?
Dr.Pankaj B Borade, Psychiatrist
Watching Football takes you away from stresses and strain. It can be a perfect stress-buster. By watching
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Stress Influence on Your Life
Dr.Anuradha Sharma(PT), Physiotherapist
Stress can affect your life severely and in many different ways. For example, stress can affect your phys
Dad, Take Care!
Ms.Shruti Thakur, Psychologist
A brief mental health awareness talkOn the occasion of Father's Day, let's try to take proper care of our
8 Quick Tips for Anger Management
Dr.Rakhi Anand(PhD), Psychologist
1. Think before you speakIn the heat of the moment, it's easy to say something but people often regret it
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