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mental well being
mental well being
Mental Disorders: Stigma or Something else?
Dr.D. S. Poonia, Psychiatrist
Few day's backs we have done an experiment to reality testing of stigma towards mental health disorders.
Does PCOS/PCOD Affect Mental Health?
Ms.Prachi Desai, Psychologist
Clients often tell me, ''but I also have PCOD, so is that related to my low mood"? The answer has been a
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
8 Healthy Drinks for Summer
Ms.Ranjit Kaur, Dietitian/Nutritionist
As the heat is at peak at this time, What we all need is hydration.Here are some healthy and cool drinks
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
How Football Can Benefit Your Mental Health?
Dr.Pankaj B Borade, Psychiatrist
Watching Football takes you away from stresses and strain. It can be a perfect stress-buster. By watching
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Stress Influence on Your Life
Dr.Anuradha Sharma(PT), Physiotherapist
Stress can affect your life severely and in many different ways. For example, stress can affect your phys
Dad, Take Care!
Ms.Shruti Thakur, Psychologist
A brief mental health awareness talkOn the occasion of Father's Day, let's try to take proper care of our
8 Quick Tips for Anger Management
Dr.Rakhi Anand(PhD), Psychologist
1. Think before you speakIn the heat of the moment, it's easy to say something but people often regret it
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