How much sex should you really have?
Sex is an extremely personal and subjective matter. Different individuals relate to and indulge in sex differently. The idea of sex also varies from person to person and may not always fit the stereotypical penile-vaginal penetrative intercourse.
There is no way of determining exactly how much sex is good and how much of it is too much. Some people like to be sexually active with thorough regularity while others find comfort in abstinence. Age also plays an important role here with people between the ages of 18-29 indulging in higher levels of sexual activity than those who are middle-aged or elderly.
The different levels and frequencies of sexual activity have varying degrees of impacts on the overall mental, physical and sexual health of a person. There are numerous health benefits attached to having an active sex life, which manifests themselves in both the body and the mind.
The health benefits of having sex
As per studies conducted, it has been shown that having sex, at least, two times a week can boost overall physical and mental health. The many health benefits of being sexually active are as follows:
- It improves immunity and makes the body more resilient to diseases
- It improves bladder control in women and prevents urinary incontinence
- It prevents erectile dysfunction in men
- It improves blood circulation and lowers blood pressure
- It acts as a stress reliever
- It improves functioning of the heart and lowers the risk of heart disease
- It reduces sensitivity to pain
There are several other benefits of sex, which include the effective healing and nurturing of the body in a holistic manner.