To protect your oral health, practice good oral hygiene daily. Here are some things you can do:
- Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste.
- Floss daily.
- Use mouthwash to remove food particles left after brushing and flossing.
- Eat a healthy diet and limit food with added sugars.
- Replace your toothbrush every three months or sooner if bristles are splayed or worn.
- Schedule regular dental checkups and cleanings. Avoid tobacco use.
Also, contact your dentist as soon as an oral health problem arises. Taking care of your oral health is an investment in your overall health.