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Do You Have Hip Pain While Driving?
Dr. Shruti (PT), Physiotherapist
There can be multiple reasons of hip pain while driving as hip joint is a very complex joint. It could be
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2
Correct Your Posture With Thoracic and Abdominals Activation
Dr.Vishwas Virmani(PT), Physiotherapist
CORRECT YOUR POSTURE WITH THORACIC AND ABDOMINALS ACTIVATIONAfter tension has been felt in the gluteal st
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1
Correct Your Posture With Pelvic and Abdominals Activation
Dr.Vishwas Virmani(PT), Physiotherapist
Now that the pelvic structures have been set into a position of neutrality, the lower abdominals are now
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2
Is Your Pelvis the Cause of Your Bad Posture
Dr.Vishwas Virmani(PT), Physiotherapist
EFFICIENT MUSCULAR ASSOCIATION (STANDING BRIDGE)STEP 1 (PELVIC POSITIONING)Before we can attempt to effe
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4
Is Your Hamstrings the Cause of Your Bad Posture
Dr.Vishwas Virmani(PT), Physiotherapist
KNEE FLEXIONKnee flexion is another compensation pattern found when attempting functional gluteal recruit
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5
Align Your Knees to Activate Buttocks
Dr.Vishwas Virmani(PT), Physiotherapist
EXTERNAL HIP/FEMUR ROTATION Hip/femur external rotation is another very common association found with pe
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1
How Strong Is Your Butt ?
Dr.Vishwas Virmani(PT), Physiotherapist
INEFFICIENT MUSCULAR ASSOCIATION (GLUTEUS MAXIMUS)LUMBAR EXTENSIONThe most common association people wil
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1
Strengthen Your Butts to Improve Posture
Dr.Vishwas Virmani(PT), Physiotherapist
EXERCISE: STANDING BRIDGE The standing bridge is the exercise we will use to implement functional Gluteus
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1
Activating the Gluteus Maximus: Squeeze Butts for Good Posture
Dr.Vishwas Virmani(PT), Physiotherapist
GLUTEUS MAXIMUSThe gluteus maximus will be the fulcrum from where we will unwire the dysfunctional path o
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1
The Pillar of Good Posture (Part 1)
Dr.Vishwas Virmani(PT), Physiotherapist
THE PILLAR OF GOOD POSTURE (PART 1)ASSOCIATING GLUTEUS MAXIMUS (PILLAR 1) To re-introduce efficient muscu
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2
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