Breakfast is one of the most important meals of the day. Eating the right breakfast is even more important than just eating it. The right breakfast foods can help you concentrate, give you energy, prevents you from snacking unnecessarily & not to forget even help you maintain a healthy weight. Eggs are one of the healthiest breakfast options. Besides breakfast eggs can be eaten any time of the day like for lunch or dinner.
Sometimes eating just eggs can be boring. Here are some fun ways of adding flavor through healthy ingredients to your omelet.
Spinach and Garlic Omelet
Serving size - 1
Ingredients -
1 Cups of spinach (washed properly)
2 small garlic cloves, minced
Salt and freshly ground pepper
1 egg whole
1 teaspoons extra virgin olive oil
2 teaspoons freshly grated Coriander leaves
Procedure - Heat the pan and add 2 tsp of olive oil pour the eggs into the middle of the pan. As soon as the eggs are set on the bottom, sprinkle the spinach over the middle of the egg. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.
Nutritional information - 139 calories; 2.38 grams carbohydrates; 7.22 grams protein
Egg White Omelet
Serving Size - 1
Ingredients -
1 teaspoon olive oil
2 egg whites
1/4 teaspoon coarse salt
Chopped herbs such as coriander leaves and spinach.
Procedure - Heat oil in a pan. Meanwhile, whisk together egg whites and salt, incorporating a lot of air, which will ensure that the omelet is light and fluffy. Pour whisked eggs into the heated skillet one the pan gets heated. Continue cooking then top with one or filling with spinach /coriander.
Nutritional information
100 calories; 0.05 grams carbohydrates; 12.9 grams protein
Mix Vegetable Omelet
Serving Size - 1
Ingredients -
2 teaspoon olive oil
1 egg whole
1/2 teaspoon coarse salt
Chopped herbs such as, chopped tomatoes, beans, carrots, cabbage.
Procedure - Heat oil in a pan. Meanwhile, whisk together egg whites and salt, incorporating a lot of air, which will ensure that the omelet is light and fluffy. Pour whisked eggs into the heated skillet one the pan gets heated. Continue cooking then top with all the sauteed veggies.
Nutritional information
154 calories; 4 grams carbohydrates; 8 grams protein