Apart from aiding weight loss, here are few amazing health benefits of ACV:

  1. Helps in reduction of abdominal fat
  2. Improves insulin sensitivity and helps in lowering blood sugar responses post meals
  3. Anti-bacterial & anti-microbial properties
  4. Improves heart health
  5. Good for Skin glowAids digestion
  6. Helps to detoxify your body
  7. Boosts immunity
  8. Can reduce blood triglycerides, cholesterol, and blood pressure
  9. Reduces sugar cravingHelps in treating acid reflux by maintaining PH levels
  10. Reduces risks of chronic diseases and helps in boosting energy levels
  11. Contains probiotics (good bacteria that helps to keep you healthy)

Note: Apple cider vinegar is not a probiotic, but it is prepared with an ingredient that is helpful to probiotics.

HOW TO CONSUME IT:

  • Option 1: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal to speed up your weight loss
  • Option 2: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink this mix twice a day
  • Option 3: Add 1 tsp of cinnamon and 2-3 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal
  • Option 4: Add 1 tsp of Maple syrup and 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and Drink it 2-3 times daily

RECOMMENDATION: 

Use organic, unfiltered apple cider vinegar with the "Mother" label. Bragg is one of the most popular options. You should use ACV with the label as “with the mother” which is a friendly bacteria and should be raw & unfiltered.  

WARNING: 

  • If you are on any medications then consult with your doctor before taking it
  • Don’t drink too much as this will have negative effects