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Articles on gluteal muscles

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Correct Your Posture With Thoracic and Abdominals Activation

Dr.Vishwas Virmani(PT), Physiotherapist
CORRECT YOUR POSTURE WITH THORACIC AND ABDOMINALS ACTIVATIONAfter tension has been felt in the gluteal stRead More

Correct Your Posture With Pelvic and Abdominals Activation

Dr.Vishwas Virmani(PT), Physiotherapist
Now that the pelvic structures have been set into a position of neutrality, the lower abdominals are now Read More

Is Your Pelvis the Cause of Your Bad Posture

Dr.Vishwas Virmani(PT), Physiotherapist
EFFICIENT MUSCULAR ASSOCIATION (STANDING BRIDGE)STEP 1  (PELVIC POSITIONING)Before we can attempt to effeRead More

Is Your Hamstrings the Cause of Your Bad Posture

Dr.Vishwas Virmani(PT), Physiotherapist
KNEE FLEXIONKnee flexion is another compensation pattern found when attempting functional gluteal recruitRead More

Align Your Knees to Activate Buttocks

Dr.Vishwas Virmani(PT), Physiotherapist
EXTERNAL  HIP/FEMUR ROTATION Hip/femur external rotation is another very common association found with peRead More

How Strong Is Your Butt ?

Dr.Vishwas Virmani(PT), Physiotherapist
INEFFICIENT  MUSCULAR ASSOCIATION (GLUTEUS MAXIMUS)LUMBAR EXTENSIONThe most common association people wilRead More

Strengthen Your Butts to Improve Posture

Dr.Vishwas Virmani(PT), Physiotherapist
EXERCISE: STANDING BRIDGE The standing bridge is the exercise we will use to implement functional GluteusRead More

Activating the Gluteus Maximus: Squeeze Butts for Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist
GLUTEUS MAXIMUSThe gluteus maximus will be the fulcrum from where we will unwire the dysfunctional path oRead More

Myofascial Release for Piriformis : Sciatica

Dr.Vishwas Virmani(PT), Physiotherapist
MYOFASCIAL RELEASE FOR Piriformis : SCIATICAPIRIFORMISThis muscle originates at the anterior portion of tRead More

Correct the Posture for Upper Amd Lower Extremities

Dr.Vishwas Virmani(PT), Physiotherapist
CORRECT THE POSTURE FOR UPPER AMD LOWER EXTREMITIES1.THE LOWER  EXTREMITIESThe lower extremities must be Read More
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