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Dummy Food vs Real Food (Part Two)
Dr.Carmin Uppal, Ayurveda
Our needs are time and situation based. Today the pressing problems that we face are epidemics in the nam
Fact: 1 in Every 3 Obese People Skip Their Breakfast
Dr. Geetanjali Mengi
Skipping breakfast can set you up for overeating by the end of the day. A healthy breakfast followed by r
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Diet for Breastfeeding Mother
Ms.Swati Kapoor, Dietitian/Nutritionist
Make sure you get enough nutrients – not just more calories – when you're breastfeeding your baby.Lactati
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
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