Skipping breakfast can set you up for overeating by the end of the day. A healthy breakfast followed by right meals, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight. So start your morning off right with a healthy breakfast.

Lose weight by eating a nutrient-rich breakfast with a combination of proteins + carbs + fats + dietary fibers.

You can definitely go ahead and choose the following healthier options:

  • Oatmeals 
  • Bowl of fruits 
  • Veg Poha 
  • Upma Daliya + yogurt / curd 
  • Low-fat milk less oily paratha+ curd
  • An omelette made of egg whites + wheat toast
  • Boiled egg without the yolk  + wheat toast.

Breakfast should provide 1/3rd of the day's requirement.

According to the survey done in one of the colleges in Mumbai, one out of the three obese people misses their breakfast.